Videos for Preksha Practitioners

Preksha Meditation: Brief Overviews

Preksha Meditation : A Scientific Meditation System

Preksha Meditation mobile app

Types of Preksha Meditation

Four Phases of Preksha Meditation 3 Steps

Kayotsarga (Deep Relaxation)


Perception of body


Perception of psychic color (Leshya Dhyan)


Contemplation of Fearlessness


Chaitainya Kendra preksha

Contemplation (Anupreksha)

Contemplation of Tolerance (Sahishnuta ki Anupreksha)

Contemplation of Health (Swasthya Ki Anupreksha)

 

Preksha Therapy



Neck Pain Problem Solution

Back pain

Relieving Stress

 

Yogasana

Why do we need Yoga?

Mandukasana (Frog Pose) for Diabetes Patient

Sarvangasana and Halasana Yoga Pose

Ardha Matsyendrasana

Ustrasana (Camel Pose)

Yoga For Internal Problems

Exercise for Flexibility of Muscles

Exercise For All Leg Problems


Exercise For Slip Disc & Sciatica


Exercises for Slim Stomach

Pranayam

How to do kapal bhati

Exercise of Breathing

Improve Memory by "Maha Praan Dhwani"

 

Mudra



Sky Posture (Aakash Mudra) for Weaker Bones


Knowlwdge posture (Gyan Mudra)

Kaaki Mudra for Generating heat in Body

Pran Mudra

Vayu Vikar Avem Vayu Mudra

Paras Mudra for all Knee Pain

Headache & Stress relief:"Shakti Samvardhani Mudra

Maha Shirsh Mudra Migranes & Headaches

Mudra for joint pain

 

Mantra






Mantra Meditation- AcharyaShree Mahashramanji






Mantra Prayog

Preksha in National News Coverage

Preksha Meditation Health Camp - News Nation Coverage

 

 

 

Meaningful Meditation, Greater Understanding
Equanimous thought is balanced thought. Any kind of superiority or inferiority complex results in perverted thinking. The criterion for wholesome thinking is to determine whether thought is born of equanimity...

Do You Know ?
The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.

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