Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
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Pranayama - Suryabhedi Pranayama
Sit in a comfortable posture, keeping the head, neck and spine in a straight line.
Place the right thumb on the right nostril, the right index finger between the eyebrows and rest the middle finger against the left nostril.
Close the left nostril and slowly inhale through the right nostril, filling the lungs completely.
Retain the breath for a few seconds, and then, closing right nostril, exhale completely through the left nostril, pausing momentarily before repeating the process, repeat nine times.
inhale through the right nostril, retain it, then exhale through the same nostril, pausing without retention or pause.
Start with three pranayama, extending this to twenty-seven; nine in the morning, nine at noon and nine in the evening per day.
It reduces wind and mucus and increases bile and digestive power.
It helps in gastric fire, cold and asthma.
It enhances heat, so it should not be practice it to pacify these conditions, but those laden with bile should practice this exercise in moderation.
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
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