Pranayama - Suryabhedi Pranayama
 
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1.
Sit in a comfortable posture, keeping the head, neck and spine in a straight line.
2.
Place the right thumb on the right nostril, the right index finger between the eyebrows and rest the middle finger against the left nostril.
   
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First Method:-
1.
Close the left nostril and slowly inhale through the right nostril, filling the lungs completely.
2.
Retain the breath for a few seconds, and then, closing right nostril, exhale completely through the left nostril, pausing momentarily before repeating the process, repeat nine times.
   
Second Method:-
1.
inhale through the right nostril, retain it, then exhale through the same nostril, pausing without retention or pause.
   
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  Start with three pranayama, extending this to twenty-seven; nine in the morning, nine at noon and nine in the evening per day.
   
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1.
It reduces wind and mucus and increases bile and digestive power.
2.
It helps in gastric fire, cold and asthma.
   
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  It enhances heat, so it should not be practice it to pacify these conditions, but those laden with bile should practice this exercise in moderation.
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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