Pranayama - Suryabhedi Pranayama
 
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1.
Sit in a comfortable posture, keeping the head, neck and spine in a straight line.
2.
Place the right thumb on the right nostril, the right index finger between the eyebrows and rest the middle finger against the left nostril.
   
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First Method:-
1.
Close the left nostril and slowly inhale through the right nostril, filling the lungs completely.
2.
Retain the breath for a few seconds, and then, closing right nostril, exhale completely through the left nostril, pausing momentarily before repeating the process, repeat nine times.
   
Second Method:-
1.
inhale through the right nostril, retain it, then exhale through the same nostril, pausing without retention or pause.
   
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  Start with three pranayama, extending this to twenty-seven; nine in the morning, nine at noon and nine in the evening per day.
   
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1.
It reduces wind and mucus and increases bile and digestive power.
2.
It helps in gastric fire, cold and asthma.
   
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  It enhances heat, so it should not be practice it to pacify these conditions, but those laden with bile should practice this exercise in moderation.
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Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.

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