Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
Four Step Meditation
Kayotsarg: Self Awareness by Relaxation
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Pranayama - Shitli Pranayama
Sit in a comfortable posture, keeping the hands on the knees as a Gyana Mudra.
Extend the tongue and roll up each side to make a channel like a bird's beak.
Suck the air over the tongue and the fill the lungs completely.
The pressures on the diaphragm should extend down to the navel.
the tongue and close the mouth.
Hold the breath for a while and then exhale gradually through the nostrils.
Continue this practice from one to five minutes.
The duration can be increased to cool down the body due to overheat or disease.
The best time to perform this exercise is during the summer.
Shitali Pranayama quenches thirst, improves the efficiency of the liver and reduces bile and high blood pressure.
Coolness, brightness and peacefulness increase.
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
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