Pranayama - Shitli Pranayama
 
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1.
Sit in a comfortable posture, keeping the hands on the knees as a Gyana Mudra.
2.
Extend the tongue and roll up each side to make a channel like a bird's beak.
   
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1.
Suck the air over the tongue and the fill the lungs completely.
2.
The pressures on the diaphragm should extend down to the navel.
3.
the tongue and close the mouth.
4.
Hold the breath for a while and then exhale gradually through the nostrils.
   
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  Continue this practice from one to five minutes.
  The duration can be increased to cool down the body due to overheat or disease.
  The best time to perform this exercise is during the summer.
   
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1.
Shitali Pranayama quenches thirst, improves the efficiency of the liver and reduces bile and high blood pressure.
2.
Coolness, brightness and peacefulness increase.
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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