Pranayama - Ujjayi Pranayama
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1.
Sit in a comfortable posture turning the tip of the tongue backwards to touch the upperpalate as is done in Kechari Mudra.
   
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1.
Inhale and exhale thorough the glottis at a low, uniform rate, touching the chin to the throat.
2.
A sweet sound should be heard like a baby snoring during respiration.
3.
After inhalation, touch the chin to the throat (jalandharbandha).
4.
Continue this practice for periods from three to thirty minutes as desired.
   
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  Start with three pranayamas, extending this to twenty-seven;nine in the morning, nine at noon and nine in the evening per day.
   
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1.
Ujjayi Pranayama balances high blood pressure and the mind.
2.
It also strengthens the nervous system, removes mucus and relieves swelling of the tonsils, coughs and colds.
3.
It makes the voice sweet and pacifies the mind.
 
 
Meaningful Meditation, Greater Understanding
Equanimous thought is balanced thought. Any kind of superiority or inferiority complex results in perverted thinking. The criterion for wholesome thinking is to determine whether thought is born of equanimity...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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