Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
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Kayotsarg: Self Awareness by Relaxation
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Pranayama - Ujjayi Pranayama
Sit in a comfortable posture turning the tip of the tongue backwards to touch the upperpalate as is done in Kechari Mudra.
Inhale and exhale thorough the glottis at a low, uniform rate, touching the chin to the throat.
A sweet sound should be heard like a baby snoring during respiration.
After inhalation, touch the chin to the throat (jalandharbandha).
Continue this practice for periods from three to thirty minutes as desired.
Start with three pranayamas, extending this to twenty-seven;nine in the morning, nine at noon and nine in the evening per day.
Ujjayi Pranayama balances high blood pressure and the mind.
It also strengthens the nervous system, removes mucus and relieves swelling of the tonsils, coughs and colds.
It makes the voice sweet and pacifies the mind.
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
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