Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
Four Step Meditation
Kayotsarg: Self Awareness by Relaxation
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Pranayama - Shitkari Pranayama
Sit stayright in a comfortable posture, keeping the head, neck, and spine erect. Placa the hands in Gyana Mudra.
Open the lips and keep the teeth together
Lightly press the tip of the tongue against the lower front teeth.
Inhale through the mouth over the tongue with a kind of hissing sound like the sound of the letter 's'.
After filling the lungs completely, close the mouth and exhale through both nostrils without retention.
Practice Shitakari for one to five minutes, increasing the time one minute each week.
Like Shitali, it should be practiced in the summer.
Although those who are subject to excess bile can do it in any season.
It reduces heat, clears the complexion and helps in controlling thirst, hunger and sleep.
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
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