Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
Four Step Meditation
Kayotsarg: Self Awareness by Relaxation
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Pranayama - Bhramari Pranayama
Sit in a comfortable posture keeping the head, beck and spine erect.
Place the right thumb against the right nostril but do not close it.
Inhale slowly and deeply through both nostrils.
Press the right nostril with the right thumbs.
Retain the breath for a while, then exhale touching the lungs throat area and larynx.
While inhaling and exhaling, concentrate the conscious mind on the throat and produce a humming sound like the buzzing of a bee.
Since this sound resembles that of a large bee, it is named Bhramari.
Starting with nine times, increase up to twenty seven times.
It makes the voice sweet and gently, and helps clarity of speech.
Breathing becomes deep and subtle.
It is useful for hypertension and depression and aids brain cells.
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
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