Pranayama - Sukshama Bhastrika Pranayama
position.gif   suksham.gif
1.
Sit as usual in a comfortable posture, keeping the head, neck and spine in a straight line.
2.
Let the left hand remain on the left knee and place the right hand next to the nose.
   
steps.gif  
1.
Concentrate your mind on the center of energy or the center of knowledge.
2.
Breathe quickly and fast through both nostrils while forcefully contracting and expanding abdominal muscles.
3.
Keep the shoulders and chest immobile.
4.
After completing twenty to twenty five breaths, inhale deeply, retain for a while and exhale. Follow by another round of forceful breathing.
5.
Increase the frequency with practice.
   
time.gif  
1.
Practice this exercise for three to five minutes.
   
benefits.gif  
1.
This exercise produces brightness, activeness and balance.
2.
It purifies the nervous system, destroys all disease and increases heat and vital force.
 
 
Internal Manifests First, Then Comes the External
To take an internal trip and see the goings on there is Preksha Dhyan. We tend to burden our minds. We presume that X is good while Y is bad; one thing is agreeable, another disagreeable: that A is a friend while B is...

Do You Know ?
Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.

Video of the week