Asana: Uttanpadasana, Makrasana, Vajrasana, Tadasana
Pranayam: Rhythmic Deep Breathing (10 min)
1. Perception of Vital energy in the body. Concentrate on the activation of Vital energy and perceive it is penetrating and flowing in the whole body.
2. Perception of Body (10 min)
Contemplation: Contemplation of Energy (15 min)
Mantra: “Aarogga-Bohilabham Samahiwarmuttamam Dintu” (10 min)
Diet Consciousness: Avoid spicy and oily food.
Mudra: Prthvi Mudra, Prana Mudra
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