Debility
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Uttanpadasana, Makrasana, Vajrasana, Tadasana

Pranayam: Rhythmic Deep Breathing (10 min)

Meditation:

1. Perception of Vital energy in the body. Concentrate on the activation of Vital energy and perceive it is penetrating and flowing in the whole body.

2. Perception of Body (10 min)

Contemplation: Contemplation of Energy (15 min)

Mantra: “Aarogga-Bohilabham Samahiwarmuttamam Dintu” (10 min)

Diet Consciousness: Avoid spicy and oily food.

Mudra: Prthvi Mudra, Prana Mudra

Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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