Debility
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Uttanpadasana, Makrasana, Vajrasana, Tadasana

Pranayam: Rhythmic Deep Breathing (10 min)

Meditation:

1. Perception of Vital energy in the body. Concentrate on the activation of Vital energy and perceive it is penetrating and flowing in the whole body.

2. Perception of Body (10 min)

Contemplation: Contemplation of Energy (15 min)

Mantra: “Aarogga-Bohilabham Samahiwarmuttamam Dintu” (10 min)

Diet Consciousness: Avoid spicy and oily food.

Mudra: Prthvi Mudra, Prana Mudra

When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

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