Auto suggest- “My Blood Pressure is getting balanced” (15 min)
Mantra: OM (10 min)
Diet Consciousness: Eat less, Reduce high calorie intake
Mudra: Apan Vayu Mudra
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...