Low Blood Pressure
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Uttanpadasana, Sashankasana, Padmasana, Siddhasana (5 Min)

Pranayam: Kapalbharti, Ujjai, Surya Bhedi, Bhastrika (5 min)

Before food start breathing from the right nostril (Surya Swar). After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.

Meditation: 

  1. Kayotsarga ( Sleeping Posture towards Left-side)
  2. Perception of red in theCenterofIntuition
  3. Perception of  Body (10 min)

Contemplation: Contemplate on the activation of vital energy in the body

Auto suggest- “My Vital energy is getting balanced” (15 min)

Mantra: “OM” (10 min)

Diet Consciousness: Avoid heavy & oily food

Mudra:  Pran  Mudra

When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.

Video of the week