Low Blood Pressure
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Uttanpadasana, Sashankasana, Padmasana, Siddhasana (5 Min)

Pranayam: Kapalbharti, Ujjai, Surya Bhedi, Bhastrika (5 min)

Before food start breathing from the right nostril (Surya Swar). After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.

Meditation: 

  1. Kayotsarga ( Sleeping Posture towards Left-side)
  2. Perception of red in theCenterofIntuition
  3. Perception of  Body (10 min)

Contemplation: Contemplate on the activation of vital energy in the body

Auto suggest- “My Vital energy is getting balanced” (15 min)

Mantra: “OM” (10 min)

Diet Consciousness: Avoid heavy & oily food

Mudra:  Pran  Mudra

A new path and a new direction
The man, who has control over his emotions, can go very far. The man who cannot fully control his emotions, but has limited capacity and controls his passions to some extent, is able to maintain the status...

Do You Know ?
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.

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