Low Blood Pressure
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Uttanpadasana, Sashankasana, Padmasana, Siddhasana (5 Min)

Pranayam: Kapalbharti, Ujjai, Surya Bhedi, Bhastrika (5 min)

Before food start breathing from the right nostril (Surya Swar). After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.

Meditation: 

  1. Kayotsarga ( Sleeping Posture towards Left-side)
  2. Perception of red in theCenterofIntuition
  3. Perception of  Body (10 min)

Contemplation: Contemplate on the activation of vital energy in the body

Auto suggest- “My Vital energy is getting balanced” (15 min)

Mantra: “OM” (10 min)

Diet Consciousness: Avoid heavy & oily food

Mudra:  Pran  Mudra

The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...

Do You Know ?
The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.

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