Before food start breathing from the right nostril (Surya Swar). After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
Meditation:
Kayotsarga ( Sleeping Posture towards Left-side)
Perception of red in theCenterofIntuition
Perception of Body (10 min)
Contemplation: Contemplate on the activation of vital energy in the body
Auto suggest- “My Vital energy is getting balanced” (15 min)
Mantra: “OM” (10 min)
Diet Consciousness:Avoid heavy & oily food
Mudra: Pran Mudra
Problem of Fear and Solution of Spirituality
Thinking born of fear is ever negative and destructive. A fearful man is incapable of right thinking; fear dulls his mind and heart; his thinking becomes blunted. It would be idle to expect a fear-ridden brain...
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.
