Before food start breathing from the right nostril (Surya Swar). After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
Meditation:
Kayotsarga ( Sleeping Posture towards Left-side)
Perception of red in theCenterofIntuition
Perception of Body (10 min)
Contemplation: Contemplate on the activation of vital energy in the body
Auto suggest- “My Vital energy is getting balanced” (15 min)
Mantra: “OM” (10 min)
Diet Consciousness:Avoid heavy & oily food
Mudra: Pran Mudra
The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...
The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.
