Before food start breathing from the right nostril (Surya Swar). After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
Meditation:
Kayotsarga ( Sleeping Posture towards Left-side)
Perception of red in theCenterofIntuition
Perception of Body (10 min)
Contemplation: Contemplate on the activation of vital energy in the body
Auto suggest- “My Vital energy is getting balanced” (15 min)
Mantra: “OM” (10 min)
Diet Consciousness:Avoid heavy & oily food
Mudra: Pran Mudra
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.
