Before food start breathing from the right nostril (Surya Swar). After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
Meditation:
Kayotsarga ( Sleeping Posture towards Left-side)
Perception of red in theCenterofIntuition
Perception of Body (10 min)
Contemplation: Contemplate on the activation of vital energy in the body
Auto suggest- “My Vital energy is getting balanced” (15 min)
Mantra: “OM” (10 min)
Diet Consciousness:Avoid heavy & oily food
Mudra: Pran Mudra
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness.
The commerce of human life does not need more than a small amount of
consciousness...
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.
