1. Perception of White color on the forehead (10 min)
Contemplation: Auto-suggest the pain in my head is relieving, the nerves of my head is getting stronger (15 min.)
Mantra: “OM” (10 min)
Diet Consciousness: Balance diet with less chilly & Spicy food
Mudra: Apan Mudra
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...