Headache
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Pawanmuktasana, Sashankasana, Sarwangasana (5 Min)

Pranayam: Nadi-Shodhan, Shitali, Shitkari (Avoid doing this in winter) (5 min)

Meditation:

1. Perception of White color on the forehead  (10 min)

Contemplation: Auto-suggest the pain in my head is relieving, the nerves of my head is getting stronger (15 min.)

Mantra: “OM” (10 min)

Diet Consciousness: Balance diet with less chilly & Spicy food

Mudra:  Apan Mudra

The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...

Do You Know ?
The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.

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