Headache
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Pawanmuktasana, Sashankasana, Sarwangasana (5 Min)

Pranayam: Nadi-Shodhan, Shitali, Shitkari (Avoid doing this in winter) (5 min)

Meditation:

1. Perception of White color on the forehead  (10 min)

Contemplation: Auto-suggest the pain in my head is relieving, the nerves of my head is getting stronger (15 min.)

Mantra: “OM” (10 min)

Diet Consciousness: Balance diet with less chilly & Spicy food

Mudra:  Apan Mudra

I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.

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