Heart Weakness
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Hridayastambhasana, Yogmudra, Pawanmuktasana, Viparitkarani Mudra

Pranayam: Anulom- Vilom (without Kumbhak), Ujjai

Meditation:

  1. Kayotsarga ( Try to be free from Mental & Emotional Tension) (30 min)
  2. Perception of Deep breathing
  3. Perception of Alternative breathing
  4.  Perception of Veins & arteries of Lungs & Heart (10 min)

Contemplation: Contemplation of Fearlessness & Tolerance (15 min)

Auto-suggest “My heart is becoming stronger”

Mantra:

  1. Hram  ( Concentrate on Chest & Heart) (10 min)
  2. Hrim
  3. Om Hrim Namh:
  4. Om Joom Sa: ( 108 times daily)

Diet Consciousness: Reduce high Calorie food with lot of Oil & Butter.

Mudra: Apan Vayu Mudra, Vayu Mudra, Apan Mudra,  Prana Mudra

A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...

Do You Know ?
The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.

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