Heart Weakness
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Hridayastambhasana, Yogmudra, Pawanmuktasana, Viparitkarani Mudra

Pranayam: Anulom- Vilom (without Kumbhak), Ujjai

Meditation:

  1. Kayotsarga ( Try to be free from Mental & Emotional Tension) (30 min)
  2. Perception of Deep breathing
  3. Perception of Alternative breathing
  4.  Perception of Veins & arteries of Lungs & Heart (10 min)

Contemplation: Contemplation of Fearlessness & Tolerance (15 min)

Auto-suggest “My heart is becoming stronger”

Mantra:

  1. Hram  ( Concentrate on Chest & Heart) (10 min)
  2. Hrim
  3. Om Hrim Namh:
  4. Om Joom Sa: ( 108 times daily)

Diet Consciousness: Reduce high Calorie food with lot of Oil & Butter.

Mudra: Apan Vayu Mudra, Vayu Mudra, Apan Mudra,  Prana Mudra

Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

Video of the week