Heart Weakness
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Hridayastambhasana, Yogmudra, Pawanmuktasana, Viparitkarani Mudra

Pranayam: Anulom- Vilom (without Kumbhak), Ujjai

Meditation:

  1. Kayotsarga ( Try to be free from Mental & Emotional Tension) (30 min)
  2. Perception of Deep breathing
  3. Perception of Alternative breathing
  4.  Perception of Veins & arteries of Lungs & Heart (10 min)

Contemplation: Contemplation of Fearlessness & Tolerance (15 min)

Auto-suggest “My heart is becoming stronger”

Mantra:

  1. Hram  ( Concentrate on Chest & Heart) (10 min)
  2. Hrim
  3. Om Hrim Namh:
  4. Om Joom Sa: ( 108 times daily)

Diet Consciousness: Reduce high Calorie food with lot of Oil & Butter.

Mudra: Apan Vayu Mudra, Vayu Mudra, Apan Mudra,  Prana Mudra

The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...

Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.

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