Heart Weakness
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Hridayastambhasana, Yogmudra, Pawanmuktasana, Viparitkarani Mudra

Pranayam: Anulom- Vilom (without Kumbhak), Ujjai

Meditation:

  1. Kayotsarga ( Try to be free from Mental & Emotional Tension) (30 min)
  2. Perception of Deep breathing
  3. Perception of Alternative breathing
  4.  Perception of Veins & arteries of Lungs & Heart (10 min)

Contemplation: Contemplation of Fearlessness & Tolerance (15 min)

Auto-suggest “My heart is becoming stronger”

Mantra:

  1. Hram  ( Concentrate on Chest & Heart) (10 min)
  2. Hrim
  3. Om Hrim Namh:
  4. Om Joom Sa: ( 108 times daily)

Diet Consciousness: Reduce high Calorie food with lot of Oil & Butter.

Mudra: Apan Vayu Mudra, Vayu Mudra, Apan Mudra,  Prana Mudra

A new path and a new direction
The man, who has control over his emotions, can go very far. The man who cannot fully control his emotions, but has limited capacity and controls his passions to some extent, is able to maintain the status...

Do You Know ?
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.

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