Asana: Hridayastambhasana, Yogmudra, Pawanmuktasana, Viparitkarani Mudra
Pranayam: Anulom- Vilom (without Kumbhak), Ujjai
Contemplation: Contemplation of Fearlessness & Tolerance (15 min)
Auto-suggest “My heart is becoming stronger”
Diet Consciousness: Reduce high Calorie food with lot of Oil & Butter.
Mudra: Apan Vayu Mudra, Vayu Mudra, Apan Mudra, Prana Mudra
Video of the week