Indigestion
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Agnisaar, Uttanpadasana, Pawanmuktasana, Bhujangasana, Matsyasana, Ishtvandana

Pranayam: Anulom- Viloyam, Surya- bhedi, Nasamukha

After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.

Meditation:

1. Perception of yellow color on the digestive system (10 min)

Contemplation: Contemplation of healthy digestive system (15 min)

Auto-suggest “My digestive system is getting healthier”

Mantra: “Om Namo Bhagvati Gunavati Mahamansi Swaha:”  (10 min)

Diet Consciousness: Avoid high Calorie, oily food and breakfast only after 8 am

Mudra: Surya Mudra, Linga Mudra, Surabhi Mudra

When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

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