Indigestion
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Agnisaar, Uttanpadasana, Pawanmuktasana, Bhujangasana, Matsyasana, Ishtvandana

Pranayam: Anulom- Viloyam, Surya- bhedi, Nasamukha

After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.

Meditation:

1. Perception of yellow color on the digestive system (10 min)

Contemplation: Contemplation of healthy digestive system (15 min)

Auto-suggest “My digestive system is getting healthier”

Mantra: “Om Namo Bhagvati Gunavati Mahamansi Swaha:”  (10 min)

Diet Consciousness: Avoid high Calorie, oily food and breakfast only after 8 am

Mudra: Surya Mudra, Linga Mudra, Surabhi Mudra

A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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