After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
While Sleeping breathe and count 100 to 1
2. Perception of blue color on the forehead, yellow color on the Centre of Energy and blue color on stomach (10 min)
Contemplation: Contemplation of Peace, Yognidra (15 min)
Mantra: “Hoom” “Ham” on Centre of Purity (10 min)
Diet Consciousness: Avoid tea, coffee and other exciting products
Mudra: Gyan Mudra, Prana Mudra
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...