Insomnia
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Tadasana, Sarwangasana, Matsyasana, Paschimottanasana

Pranayam: 

  1. Ujjai
  2. After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
  3. While Sleeping breathe and count 100 to 1

Meditation:

1. Kayotsarga

2. Perception of blue color on the forehead, yellow color on the Centre of Energy and blue color on stomach (10 min)

Contemplation: Contemplation of Peace, Yognidra (15 min)

Mantra: “Hoom” “Ham” on Centre of Purity (10 min)

Diet Consciousness: Avoid tea, coffee and other exciting products

Mudra: Gyan Mudra,  Prana Mudra

How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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