Insomnia
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Tadasana, Sarwangasana, Matsyasana, Paschimottanasana

Pranayam: 

  1. Ujjai
  2. After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
  3. While Sleeping breathe and count 100 to 1

Meditation:

1. Kayotsarga

2. Perception of blue color on the forehead, yellow color on the Centre of Energy and blue color on stomach (10 min)

Contemplation: Contemplation of Peace, Yognidra (15 min)

Mantra: “Hoom” “Ham” on Centre of Purity (10 min)

Diet Consciousness: Avoid tea, coffee and other exciting products

Mudra: Gyan Mudra,  Prana Mudra

The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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