Insomnia
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Tadasana, Sarwangasana, Matsyasana, Paschimottanasana

Pranayam: 

  1. Ujjai
  2. After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
  3. While Sleeping breathe and count 100 to 1

Meditation:

1. Kayotsarga

2. Perception of blue color on the forehead, yellow color on the Centre of Energy and blue color on stomach (10 min)

Contemplation: Contemplation of Peace, Yognidra (15 min)

Mantra: “Hoom” “Ham” on Centre of Purity (10 min)

Diet Consciousness: Avoid tea, coffee and other exciting products

Mudra: Gyan Mudra,  Prana Mudra

I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

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