Insomnia
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Tadasana, Sarwangasana, Matsyasana, Paschimottanasana

Pranayam: 

  1. Ujjai
  2. After food, sleep straight & breathe for 8 times, Sleep towards right and breathe for 16 times & sleep towards left side & breathe for 32 times.
  3. While Sleeping breathe and count 100 to 1

Meditation:

1. Kayotsarga

2. Perception of blue color on the forehead, yellow color on the Centre of Energy and blue color on stomach (10 min)

Contemplation: Contemplation of Peace, Yognidra (15 min)

Mantra: “Hoom” “Ham” on Centre of Purity (10 min)

Diet Consciousness: Avoid tea, coffee and other exciting products

Mudra: Gyan Mudra,  Prana Mudra

When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.

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