2. Perception of white color on the whole body (10 min)
Contemplation: Contemplation of healthy stomach
Auto-suggest- “My acidity is getting balanced” (15 min)
Mantra: “Vam” (10 min)
Diet Consciousness: Avoid tea, coffee, sugar, acidic and other oily food
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...