Acidity
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Uttanpadasana, Vajrasana after food

Pranayam:  Shitali, Mahaprana Dhvani, Bhramari

Meditation:

1. Kayotsarga

2. Perception of white color on the whole body (10 min)

Contemplation: Contemplation of healthy stomach

Auto-suggest- “My acidity is getting balanced” (15 min)

Mantra: “Vam” (10 min)

Diet Consciousness: Avoid tea, coffee, sugar, acidic and other oily food

Mudra: Apan  Mudra

I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

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