Acidity
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Uttanpadasana, Vajrasana after food

Pranayam:  Shitali, Mahaprana Dhvani, Bhramari

Meditation:

1. Kayotsarga

2. Perception of white color on the whole body (10 min)

Contemplation: Contemplation of healthy stomach

Auto-suggest- “My acidity is getting balanced” (15 min)

Mantra: “Vam” (10 min)

Diet Consciousness: Avoid tea, coffee, sugar, acidic and other oily food

Mudra: Apan  Mudra

Problem of Fear and Solution of Spirituality
Thinking born of fear is ever negative and destructive. A fearful man is incapable of right thinking; fear dulls his mind and heart; his thinking becomes blunted. It would be idle to expect a fear-ridden brain...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

Video of the week