Respiratory Disorder
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Paschimottanasana, Bhujangasana, Matsyasana, Hridayastambhasana, Naukasana, Supt- Vajrasana, Isthavandana

Pranayam: Suryabhedi, Ujjai, Anulom Viloyam, Nadi-Shodhan, subtle Bhastrika without kumbhak

Meditation:

1. Perception of orange color on the Lungs (10 min)

Contemplation: Contemplation of healthy Respiratory track and lungs

Auto-suggest- “My Respiratory track and lungs are getting healthier” (15 min)

Mantra: “Hrim” (10 min)

Diet Consciousness: Avoid cold food stuff

Mudra: Vayu Mudra, Pran Mudra

When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.

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