1. Perception of orange color on the Lungs (10 min)
Contemplation: Contemplation of healthy Respiratory track and lungs
Auto-suggest- “My Respiratory track and lungs are getting healthier” (15 min)
Mantra: “Hrim” (10 min)
Diet Consciousness: Avoid cold food stuff
Mudra:Vayu Mudra, Pran Mudra
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...