Piles
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Sarwangasana, Matsyasana, Isthavandana, Moolbandh

Pranayam:  Nadi-sodhan, Bhastrika (5min)

Meditation:

1. Perception of intestine (10 min)

Contemplation: Auto-suggest- “My large intestine is becoming active” (15 min)

Mantra: “Hoom” (10 min)

Diet Consciousness: Avoid high calorie, spicy and oily food

Mudra: Sankha Mudra

Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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