Piles
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Sarwangasana, Matsyasana, Isthavandana, Moolbandh

Pranayam:  Nadi-sodhan, Bhastrika (5min)

Meditation:

1. Perception of intestine (10 min)

Contemplation: Auto-suggest- “My large intestine is becoming active” (15 min)

Mantra: “Hoom” (10 min)

Diet Consciousness: Avoid high calorie, spicy and oily food

Mudra: Sankha Mudra

I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.

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