Stress
Physical Weaknesses:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Tadasana, Naukasana

Pranayam:  Mahapran Dhvani, Subtle Bhastrika(5 min)

Meditation:

  1. Kayotsarga in sleeping posture and Relaxation of Throat  ( 20 min)
  2. Perception of Deep Breathing
  3. Perception of Alternative Breathing
  4. Perception of white color on whole body (10 min)

 Contemplation: Contemplation of friendship and Tolerance (15 min)

 Mantra:  “Om Hrim Shrim Bhagvate Parshwanathaya Har Har Swaha” (10 min)

 Mudra: Gyan Mudra, Surabhi Mudra, Surya Mudra, Sarvendriya Sanyam Mudra

I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.

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