Stress
Physical Weaknesses:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Tadasana, Naukasana

Pranayam:  Mahapran Dhvani, Subtle Bhastrika(5 min)

Meditation:

  1. Kayotsarga in sleeping posture and Relaxation of Throat  ( 20 min)
  2. Perception of Deep Breathing
  3. Perception of Alternative Breathing
  4. Perception of white color on whole body (10 min)

 Contemplation: Contemplation of friendship and Tolerance (15 min)

 Mantra:  “Om Hrim Shrim Bhagvate Parshwanathaya Har Har Swaha” (10 min)

 Mudra: Gyan Mudra, Surabhi Mudra, Surya Mudra, Sarvendriya Sanyam Mudra

Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

Video of the week