Stress
Physical Weaknesses:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Tadasana, Naukasana

Pranayam:  Mahapran Dhvani, Subtle Bhastrika(5 min)

Meditation:

  1. Kayotsarga in sleeping posture and Relaxation of Throat  ( 20 min)
  2. Perception of Deep Breathing
  3. Perception of Alternative Breathing
  4. Perception of white color on whole body (10 min)

 Contemplation: Contemplation of friendship and Tolerance (15 min)

 Mantra:  “Om Hrim Shrim Bhagvate Parshwanathaya Har Har Swaha” (10 min)

 Mudra: Gyan Mudra, Surabhi Mudra, Surya Mudra, Sarvendriya Sanyam Mudra

A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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