Anger
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Sashankasana, Yogmudra

Pranayam: Deep breathing in Khechari Mudra, only Kumbhak (5 min)

Meditation:

  1. Kayotsarga
  2. Perception of  white color on centre of Enlightment and on the forehead  (10 min)

Contemplation: Contemplation of Tolerance and Patience (15 min)

Mantra:  “Om Shante Prashante Sarvakrodhopashamani  Swaha” ( Recite 31 times)

Mudra: Gyan Mudra, Mrigi Mudra, Hansi Mudra, in khechari Mudra, auto-suggest “I will be calm in all situation”

How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

Video of the week