Anger
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Sashankasana, Yogmudra

Pranayam: Deep breathing in Khechari Mudra, only Kumbhak (5 min)

Meditation:

  1. Kayotsarga
  2. Perception of  white color on centre of Enlightment and on the forehead  (10 min)

Contemplation: Contemplation of Tolerance and Patience (15 min)

Mantra:  “Om Shante Prashante Sarvakrodhopashamani  Swaha” ( Recite 31 times)

Mudra: Gyan Mudra, Mrigi Mudra, Hansi Mudra, in khechari Mudra, auto-suggest “I will be calm in all situation”

The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...

Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.

Video of the week