Anger
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Sashankasana, Yogmudra

Pranayam: Deep breathing in Khechari Mudra, only Kumbhak (5 min)

Meditation:

  1. Kayotsarga
  2. Perception of  white color on centre of Enlightment and on the forehead  (10 min)

Contemplation: Contemplation of Tolerance and Patience (15 min)

Mantra:  “Om Shante Prashante Sarvakrodhopashamani  Swaha” ( Recite 31 times)

Mudra: Gyan Mudra, Mrigi Mudra, Hansi Mudra, in khechari Mudra, auto-suggest “I will be calm in all situation”

A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...

Do You Know ?
Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.

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