Anger
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Sashankasana, Yogmudra

Pranayam: Deep breathing in Khechari Mudra, only Kumbhak (5 min)

Meditation:

  1. Kayotsarga
  2. Perception of  white color on centre of Enlightment and on the forehead  (10 min)

Contemplation: Contemplation of Tolerance and Patience (15 min)

Mantra:  “Om Shante Prashante Sarvakrodhopashamani  Swaha” ( Recite 31 times)

Mudra: Gyan Mudra, Mrigi Mudra, Hansi Mudra, in khechari Mudra, auto-suggest “I will be calm in all situation”

Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

Video of the week