Anger
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:  Sashankasana, Yogmudra

Pranayam: Deep breathing in Khechari Mudra, only Kumbhak (5 min)

Meditation:

  1. Kayotsarga
  2. Perception of  white color on centre of Enlightment and on the forehead  (10 min)

Contemplation: Contemplation of Tolerance and Patience (15 min)

Mantra:  “Om Shante Prashante Sarvakrodhopashamani  Swaha” ( Recite 31 times)

Mudra: Gyan Mudra, Mrigi Mudra, Hansi Mudra, in khechari Mudra, auto-suggest “I will be calm in all situation”

The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

Video of the week