Fear
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Mahavirasana, Padmasana, Sashankasana

Pranayam: Deep breathing, only Kumbhak (5 min)

Meditation:

  1. Kayotsarga
  2. Perception of pink color on Centre of Bliss   (10 min)

Contemplation: Contemplation of Fearlessness (15min)

Mantra: “Namo Abhaya Dayanam” (10 min)

Mudra:  Abhaya Mudra

I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

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