Fear
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Mahavirasana, Padmasana, Sashankasana

Pranayam: Deep breathing, only Kumbhak (5 min)

Meditation:

  1. Kayotsarga
  2. Perception of pink color on Centre of Bliss   (10 min)

Contemplation: Contemplation of Fearlessness (15min)

Mantra: “Namo Abhaya Dayanam” (10 min)

Mudra:  Abhaya Mudra

When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.

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