Perception of Blue color on the Center of Purity (10 min)
Contemplation: Contemplation of Tolerance (15 min)
Mantra: “ Dharejja Piyamappiyam” (10 min)
Mudra: Pran Mudra, Varun Mudra
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.