Impatience
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Ishtavandan, Goduhasana, Siddhasana (5 Min)

Pranayam: Nadi-Shodhan, Anulom-Viloyam (5 min)

Meditation: 

  1. Perception of rising sun’s red color on the Centre of Vitality (10 min)

Contemplation: Contemplation of Patience (15 min)

Mantra:  “Ni:shesham” (10 min)

Mudra: Pancha-tatwa Mudra, Surabhi Mudra

Meaningful Meditation, Greater Understanding
Equanimous thought is balanced thought. Any kind of superiority or inferiority complex results in perverted thinking. The criterion for wholesome thinking is to determine whether thought is born of equanimity...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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