Impatience
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Ishtavandan, Goduhasana, Siddhasana (5 Min)

Pranayam: Nadi-Shodhan, Anulom-Viloyam (5 min)

Meditation: 

  1. Perception of rising sun’s red color on the Centre of Vitality (10 min)

Contemplation: Contemplation of Patience (15 min)

Mantra:  “Ni:shesham” (10 min)

Mudra: Pancha-tatwa Mudra, Surabhi Mudra

A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...

Do You Know ?
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.

Video of the week