Pranayam:Chandrabhedi, Inhale from nose and keep the air in the mouth (5 min)
2. Perception of blue color on the Centre of Purity (10 min)
Contemplation: Contemplate on the outcome of worries (15 min)
Mantra: “Om Hrim Shrim Bhagwate Parshwadewaya Har Har Swaha” (10 min)
Mudra: Akash Mudra
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...