Anxiety
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Sashankasana, Yogmudra,  Ardha-Matsyasana

Pranayam:  Chandrabhedi, Inhale from nose and keep the air in the mouth (5 min)

Meditation:

1. Kayotsarga

2. Perception of blue color on the Centre of Purity (10 min)

Contemplation: Contemplate on the outcome of worries (15 min)

Mantra: “Om Hrim Shrim Bhagwate Parshwadewaya Har Har Swaha” (10 min)

Mudra: Akash Mudra

What Lies Beyond What We Know Already
Take a lemon in your palm. You know that it is a lemon by seeing its colour and form. In darkness you can recognise it by its smell or by touching or tasting it. All physical objects are recognised by the ...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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