2. Perception of Green color on the Centre of Bliss (10 min)
Contemplation: Contemplate on the feeling of Pleasure (15 min)
Mantra: “Aayatule Payasu” (10 min)
Mudra:Varun Mudra
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness.
The commerce of human life does not need more than a small amount of
consciousness...
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.
