2. Perception of Green color on the Centre of Bliss (10 min)
Contemplation: Contemplate on the feeling of Pleasure (15 min)
Mantra: “Aayatule Payasu” (10 min)
Mudra:Varun Mudra
Meaningful Meditation, Greater Understanding
Equanimous thought is balanced thought. Any kind of superiority or inferiority complex results in perverted thinking. The criterion for wholesome thinking is to determine whether thought is born of equanimity...
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.
