Jealousy
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Sashankasana, Yogmudra, Yogic exercises of stomach

Pranayam:  Shitali, Chandrabhedi (5 min)

Meditation:

1. Kayotsarga

2. Perception of Green color on the Centre of Bliss (10 min)

Contemplation: Contemplate on the feeling of Pleasure (15 min)

Mantra: “Aayatule Payasu” (10 min)

Mudra: Varun Mudra

When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.

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