Jealousy
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana:   Sashankasana, Yogmudra, Yogic exercises of stomach

Pranayam:  Shitali, Chandrabhedi (5 min)

Meditation:

1. Kayotsarga

2. Perception of Green color on the Centre of Bliss (10 min)

Contemplation: Contemplate on the feeling of Pleasure (15 min)

Mantra: “Aayatule Payasu” (10 min)

Mudra: Varun Mudra

I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

Video of the week