2. Perception of Green color on the Centre of Bliss (10 min)
Contemplation: Contemplate on the feeling of Pleasure (15 min)
Mantra: “Aayatule Payasu” (10 min)
Mudra:Varun Mudra
Problem of Fear and Solution of Spirituality
Thinking born of fear is ever negative and destructive. A fearful man is incapable of right thinking; fear dulls his mind and heart; his thinking becomes blunted. It would be idle to expect a fear-ridden brain...
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.
