2. Perception of Green color on the Centre of Bliss (10 min)
Contemplation: Contemplate on the feeling of Pleasure (15 min)
Mantra: “Aayatule Payasu” (10 min)
Mudra:Varun Mudra
What Lies Beyond What We Know Already
Take a lemon in your palm. You know that it is a lemon by seeing its colour and form. In darkness you can recognise it by its smell or by touching or tasting it. All physical objects are recognised by the ...
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.
