Negative Emotion
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Sukhasana, Padmasana

Pranayam:  Deep Breathing (5min)

Meditation:

1. Perception of Centre of Bio-electricity and Centre of Purity (10 min)

Contemplation: Contemplation of Fearlessness (15 min)

Mantra: “Arhanta Mangalam” (10 min)

Mudra: Namaskar  Mudra


A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

Video of the week