Imbalanced Mentality
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Uttanpadasana, Pawanmuktasana, Padmasana, Yogmudra

Pranayam:  Anulom Vilom, Bhramari (5min)

Meditation:

1. Perception of Alternative Breathing (10 min)

Contemplation: Contemplation of mental balance (15 min)

Mantra: “Dharejja Piyamappiyam” (10 min)

Mudra: Namaskar  Mudra

When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

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