Imbalanced Mentality
Physical Problems:
Debility
High Blood Pressure
Low Blood Pressure
Headache
Heart Weakness
Indigestion
Insomnia
Acidity
Respiratory Disorder
Piles
Mental & Emotional Problems:
Stress
Anger
Fear
Intolerance
Impatience
Bad Dreams
Anxiety
Jealousy
Negative Emotion
Imbalanced Mentality

Asana: Uttanpadasana, Pawanmuktasana, Padmasana, Yogmudra

Pranayam:  Anulom Vilom, Bhramari (5min)

Meditation:

1. Perception of Alternative Breathing (10 min)

Contemplation: Contemplation of mental balance (15 min)

Mantra: “Dharejja Piyamappiyam” (10 min)

Mudra: Namaskar  Mudra

I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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