Welcome in Preksha Forum - Your one stop destination for queries/ concerns and questions related to Preksha Meditation. Forum below shows various queries posted along with our replies. Feel free to post your replies as well for others' questions posted.
Visualization of bright white colour in deep relaxation for purification of aura.
Visualization of bright white colour at jyoti kendra (physic center) i.e. center of forehead for anger and emotional control.
There are hundreds of other colour meditation exercises for specific purposes also for which refer prekshadhyan:colour meditation.
- Rajendra Jain Modi
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.