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Namaste. Am 30 years working male.Before few years I used to meditate on third eye but quitted due to busy work. Again I started to meditate in sleep and sitting both position on third eye. From Day 3 I am feeling that both my left body and right side body are different. Right body feels big and left boody too small during working and walking too. I feel my left & right are different owners.There are two differwnt body/mind in single body. In beginning of meditation I had experienced light,pressure on forehead,tingling etc. I searchead a lot for left right body difference but no answers found. Kindly help me and guide me.
Please attend one camp at Jain Vishva Bharati Ladnun Rajasthan being organised every month. You may refer this website for primary knowledge about meditation. I encourage you to read book - An introduction to Preksha meditation
- Rajendra Jain Modi
The Journey of Meditation
There are two levels of Consciousness: Sensory perception and Extra sensory perception. We usually live more on the level of sensory perception. To understand sensory perception, a little analysis is necessary. Our five senses are -sense of Touch, Taste, Smell, Sight and Hearing.
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.