Welcome in Preksha Forum - Your one stop destination for queries/ concerns and questions related to Preksha Meditation. Forum below shows various queries posted along with our replies. Feel free to post your replies as well for others' questions posted.
I am doing meditation from last one month but not regularly.But from last 5 days sexual feeling is pumping, due to that i was not able to take control and i had done masturbation.
I have to suffer loss from doing masturbation?
How can i stop my sexual feeling and which precautions are necessary?
I am requesting to you Suggest me the right way so i can do it properly
In order to better and detailed consultation on this front, we advise you to share what type of meditation you are doing as of now. It is also advised not to meditate below Anand Kendra (at Psychic Centers below the Heart) and meditate at Jyoti Kendra (Peneal Gland) with bright white color. Hope this helps you!
- Rajendra Jain Modi
When I sit with my eyes closed and slowly slowly try to concentrate between eyes, my body starts getting shaked like pendulum. More deep I concentrate and more it shakes. Does that normally happen when trying to do meditation.
Your case is not normal but unusual things do happen occasionally during meditation. If you are uncomfortable with this situation then start doing deep relaxation (kayotsarg) and perception of breathing for some days. For practicals of kayotsarg and perception of breathing, you can get instructions from our website
Please elaborate your question/query little bit for better insight.
- CA Rajendra Jain Modi
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.