Preksha Forum:

Welcome in Preksha Forum - Your one stop destination for queries/ concerns and questions related to Preksha Meditation. Forum below shows various queries posted along with our replies. Feel free to post your replies as well for others' questions posted.

All Postings in this Forum are MODERATED.



Meditation karte time agar kamar piche kisi jagha lgi ho to kya meditation ho sakti hai. Dimag ko sant rakhne k liye kitni meditation jaruri hai.
  - Tajendra singh Post Reply!    24/Oct
  Om Arham! अच्छे ध्यान के लिए यह अच्छा होगा कि कमर व् रीढ़ की हड्डी सीधी रहे लेकिन यदि कोई शारीरिक समस्या है तो सहारा ले सकते है। मन की शांति के लिए कम से कम 20 मिनट प्रेक्षाध्यान जरुरी है।
  - Rajendra Modi     24/Oct


Problem of Fear and Solution of Spirituality
Thinking born of fear is ever negative and destructive. A fearful man is incapable of right thinking; fear dulls his mind and heart; his thinking becomes blunted. It would be idle to expect a fear-ridden brain...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

Video of the week