Welcome in Preksha Forum - Your one stop destination for queries/ concerns and questions related to Preksha Meditation. Forum below shows various queries posted along with our replies. Feel free to post your replies as well for others' questions posted.
Om Arham! अच्छे ध्यान के लिए यह अच्छा होगा कि कमर व् रीढ़ की हड्डी सीधी रहे लेकिन यदि कोई शारीरिक समस्या है तो सहारा ले सकते है। मन की शांति के लिए कम से कम 20 मिनट प्रेक्षाध्यान जरुरी है।
- Rajendra Modi
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.