Welcome in Preksha Forum - Your one stop destination for queries/ concerns and questions related to Preksha Meditation. Forum below shows various queries posted along with our replies. Feel free to post your replies as well for others' questions posted.
Visualization of bright white colour in deep relaxation for purification of aura.
Visualization of bright white colour at jyoti kendra (physic center) i.e. center of forehead for anger and emotional control.
There are hundreds of other colour meditation exercises for specific purposes also for which refer prekshadhyan:colour meditation.
- Rajendra Jain Modi
The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.