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Namaste. Am 30 years working male.Before few years I used to meditate on third eye but quitted due to busy work. Again I started to meditate in sleep and sitting both position on third eye. From Day 3 I am feeling that both my left body and right side body are different. Right body feels big and left boody too small during working and walking too. I feel my left & right are different owners.There are two differwnt body/mind in single body. In beginning of meditation I had experienced light,pressure on forehead,tingling etc. I searchead a lot for left right body difference but no answers found. Kindly help me and guide me.
Please attend one camp at Jain Vishva Bharati Ladnun Rajasthan being organised every month. You may refer this website for primary knowledge about meditation. I encourage you to read book - An introduction to Preksha meditation
- Rajendra Jain Modi
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.