Welcome in Preksha Forum - Your one stop destination for queries/ concerns and questions related to Preksha Meditation. Forum below shows various queries posted along with our replies. Feel free to post your replies as well for others' questions posted.
Om Arham! अच्छे ध्यान के लिए यह अच्छा होगा कि कमर व् रीढ़ की हड्डी सीधी रहे लेकिन यदि कोई शारीरिक समस्या है तो सहारा ले सकते है। मन की शांति के लिए कम से कम 20 मिनट प्रेक्षाध्यान जरुरी है।
- Rajendra Modi
Meaningful Meditation, Greater Understanding
Equanimous thought is balanced thought. Any kind of superiority or inferiority complex results in perverted thinking. The criterion for wholesome thinking is to determine whether thought is born of equanimity...
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.