Preksha Forum:

Welcome in Preksha Forum - Your one stop destination for queries/ concerns and questions related to Preksha Meditation. Forum below shows various queries posted along with our replies. Feel free to post your replies as well for others' questions posted.

All Postings in this Forum are MODERATED.

can meditation cause possession???
  - Ankita Post Reply!    24/Sep
  Please elaborate your question/query little bit for better insight.
  - CA Rajendra Jain Modi     26/Sep
Your case is not normal but unusual things do happen occasionally during meditation. If you are uncomfortable with this situation then start doing deep relaxation (kayotsarg) and perception of breathing for some days. For practicals of kayotsarg and perception of breathing, you can get instructions from our website
  - CA Rajendra Jain Modi Post Reply!    9/Sep
When I sit with my eyes closed and slowly slowly try to concentrate between eyes, my body starts getting shaked like pendulum. More deep I concentrate and more it shakes. Does that normally happen when trying to do meditation.
  - Dhiraj Post Reply!    8/Sep
I am like a blank page with respect to knowledge about meditation. Where should i start
  - Chetan Post Reply!    23/Jun
  Please attend one camp at Jain Vishva Bharati Ladnun Rajasthan being organised every month. You may refer this website for primary knowledge about meditation. I encourage you to read book - An introduction to Preksha meditation
  - Rajendra Jain Modi     23/Jun
Meditation karte time agar kamar piche kisi jagha lgi ho to kya meditation ho sakti hai. Dimag ko sant rakhne k liye kitni meditation jaruri hai.
  - Tajendra singh Post Reply!    24/Oct
  Om Arham! अच्छे ध्यान के लिए यह अच्छा होगा कि कमर व् रीढ़ की हड्डी सीधी रहे लेकिन यदि कोई शारीरिक समस्या है तो सहारा ले सकते है। मन की शांति के लिए कम से कम 20 मिनट प्रेक्षाध्यान जरुरी है।
  - Rajendra Modi     24/Oct
Can a person suffering from tuberculosis or leprosy or heart disease nd weak eye sight do tratak?
  - Ammy Post Reply!    22/Aug
  Practitioner is advised to do perception of slow, long n rythemic breathing and deep relaxation i.e. kayotsarg. Avoid tratak.
  - Rajendra Jain Modi     26/Sep
Namaste. Am 30 years working male.Before few years I used to meditate on third eye but quitted due to busy work. Again I started to meditate in sleep and sitting both position on third eye. From Day 3 I am feeling that both my left body and right side body are different. Right body feels big and left boody too small during working and walking too. I feel my left & right are different owners.There are two differwnt body/mind in single body. In beginning of meditation I had experienced light,pressure on forehead,tingling etc. I searchead a lot for left right body difference but no answers found. Kindly help me and guide me.
  - Rohan Sharma Post Reply!    24/Jun
Respected Sir I am doing meditation from last one month but not regularly.But from last 5 days sexual feeling is pumping, due to that i was not able to take control and i had done masturbation. I have to suffer loss from doing masturbation? How can i stop my sexual feeling and which precautions are necessary? I am requesting to you Suggest me the right way so i can do it properly
  - Himanshu Choudhary Post Reply!    26/Sep
  In order to better and detailed consultation on this front, we advise you to share what type of meditation you are doing as of now. It is also advised not to meditate below Anand Kendra (at Psychic Centers below the Heart) and meditate at Jyoti Kendra (Peneal Gland) with bright white color. Hope this helps you!
  - Rajendra Jain Modi     26/Sep
Can you tell more details of Preksha Colour Therapy for daily use?
  - Rajesh Post Reply!    21/Feb
  Visualization of bright white colour in deep relaxation for purification of aura. Visualization of bright white colour at jyoti kendra (physic center) i.e. center of forehead for anger and emotional control. There are hundreds of other colour meditation exercises for specific purposes also for which refer prekshadhyan:colour meditation.
  - Rajendra Jain Modi     23/Feb
i realized there is point in ourseleves..point of ego..can say our swabimaan..n root of all problems... venever..any1 hurts it then v get disturbed....wht is fct about this? i realized following meditation practices in daliy life in behaviour.cannot compete in 2day's life..bcz people around us very diff..have diff views..i mean some kind of selfish..then how can v deal with these situatios? Actually i relized my vinmarta(dont know wts is exact name) is creating problem a lot for me.. and in has gone deep inside me..very difficult 2 get return there from..but 2 day life u must have some harshness..abilities 2 say no where it is needed..and no so much adjustment requried? othwise people get used 2 it and expect more adjustment from u...hope u understand what i mean 2 say..
  - lalit Post Reply!    10/Aug
  Mr. Lalit you have raised a very interesting issue. Well with meditation you can become aware and accept your individuality, you can destroy your whole ego, and discover your being. And that discovery is the greatest discovery possible, because it starts a totally new pilgrimage towards nothingness, ultimate bliss, towards eternal life! Individuality is your incomparable uniqueness: Individuality is beautiful; Ego is comparison. Ego is your invention. To be an egoist is to be very disrespectful towards yourself. To be an individual is perfectly good. Dismantle the whole ego! The ego is not you. Unless you drop the ego, you will never come to know yourself. Meditation is spiritual suicide. In meditation you drop the very idea of the self, even of the supreme self. You become a nothingness...and in that nothingness blooms divinity!! The moment you realize your Divine pure origin, no man-made rules can hold you back from becoming all you dream. Choose to set yourSelf free from within!!
  - Archana Jain     18/Aug
  thank u very much..Amit...its really a meaning reply..thnx
  - lalit     14/Aug
  I agree that ego or 'I' is a major problem. In hindi we can better call it as 'Ahankaar'. Many problem come with this false identification of 'I' and self/soul. When we start
  - Amit Jain     12/Aug

Meaningful Meditation, Greater Understanding
Equanimous thought is balanced thought. Any kind of superiority or inferiority complex results in perverted thinking. The criterion for wholesome thinking is to determine whether thought is born of equanimity...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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