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Thank you! for taking time to reply to following query:

Date Posted: 9.9.2017
Name: CA Rajendra Jain Modi
Subject:
Query: Your case is not normal but unusual things do happen occasionally during meditation. If you are uncomfortable with this situation then start doing deep relaxation (kayotsarg) and perception of breathing for some days. For practicals of kayotsarg and perception of breathing, you can get instructions from our website

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I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

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Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

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