Pavanamuktasana (Gas releasing posture)
 
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1.
Lie down on your back.
2.
Stretch your legs out straight.
3.
Place your hands beside the body, 4 to 6 inches away from the trunk.
Note :
This posture can be done with one leg at a time (Ardhapavanamuktasana),
or with both legs together (Pavanamuktasana)
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1.
While inhaling raise the right leg about 2 to 3 inches from the floor.
2.
Take that leg to the right side, and then bring it down in a straight line.
3.
While inhaling, bend the leg at the knee, bring it close to the chest and touch the heel to the buttock.
4.
While exhaling, clasp the fingers together at the knee, and touch the nose to the knee.
5.
While inhaling, lower the neck to the floor.
6.
While exhaling, release the fingers and stretch the right leg straight. Repeat the process using the left leg.
   
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  Three to five minutes.
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  To perform this posture with both legs together, follow the same pattern of lifting and movement but move both legs together, bend both legs together, and position the nose between the knees rather than touching one knee or another.
   
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1.
This posture releases excessive gas from accumulating in the abdomen.
2.
It affects the entire system of the body, and strengthens the digestive system, purifies impure air, helps in diabetes, high blood pressure and belching.
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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