Bhujangasana (Snake pose) - First Type

Bhujanga is a Sanskrit word used for snake.
This asana resembles a snake with its hood raised, hence the name.

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1.
Lie on the chest and stomach.
2.
Keeps the legs straight and together, with the toes touching the ground and pointing backward
3.
Bending the arms at the elbow, place the palms one foots a part from the chest
   
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1.
While inhaling, raise the chest and neck half a foot of the ground.
2.
Breathe out through the mouth with a hissing sound.
3.
Again, inhaling, raise the body slowly up to the navel.
4.
Bend the neck backward as far as possible and look to the style.
5.
Retain the pose for a while.
6.
While breathing out with a hissing sound, bring the chest and neck to the original position of lying on the stomach.
7.
Relax the body.
   
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  Practice three to five minutes.
   
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1.
It provides energy.
2.
It removes abdominal problems and constipation.
3.
It also tones up the reproductive system, the spinal cord, liver, kidneys and memory power.

 

How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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