Shirshasana (Health stand)
 
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1.
Sit on the knees.
   
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1.
Have a fourfold blanker or bedsheet.
2.
Place it on the floor in front of you.
3.
Fold the hands.
4.
Place your interlocked fingers into the form of a cup.
5.
Place your forehead on the blanket, supported by your cupped hands.
6.
Bringing your weight forward, raise the hips while keeping the legs bent.
7.
By shifting your weight bring the legs up.
8.
Raise the legs gently and slowly off the floor.
9.
Straighten the legs, keeping the spine erect.
10.
The whole body is now inverted, with head down and the entire body straight.
11.
Maintain the crown of the head rests on the cupped palms.
12.
The elbows will be in the position of a triangle.
13.
Retain this pose for as long as possible without discomfort.
14.
While exhaling, lower the legs by first bending at the knees.
15.
Straighten the legs on the floor.
16.
After performing shirshasana, practice Tadasana, standing on toes.
   
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  Those who suffer from heart problems, blood pressure, eye disease, neck pain, impurity of blood and ear disease should not perform this asana.
   
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  Thirty seconds to three minutes.
   
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1.
This asana is very helpful for preventing a sudden reverse flow of blood from the head.
2.
It makes the neck strong and powerful.
3.
Strengthens the stomach, shoulders and memory power.
4.
The endocrine system is well toned up, it also up the blood content.
5.
It is good for the brain.
6.
It removes emission, diabetes, headache, asthma, etc.
 
 
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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