Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
Four Step Meditation
Kayotsarg: Self Awareness by Relaxation
Preksha Vahini Centers
Register for Membership
Our Centers - India
Tulsi Adhyatma Needam
Acharya Tulsi International Meditation Center
Our Centers - International
Preksha Camps & Workshops: Types
Videos for Beginners
Videos for Practiotioners
Become a Trainer
Code of conduct of Preksha Trainer
Chakrasana (Wheel pose)
Its shape resembles a wheel, and the asana is therefore named Chakrasana
Lie down on your back.
Straighten the legs.
Bend the legs at the knees..
While inhaling, place the soles near the buttocks.
Keep the hands on the ground by the side of the ears, palms pointing towards the shoulders.
Breathe out. Raise the body up, resting the hands and feet on the floor.
Let the neck bend back, making a curve of the spine.
Retain the pose for a while Gently try to come to the original position.
After performing Chakrasana, practice the rabbit posture.
Those who suffer from heart troubles, blood pressure and other chronic disease like push in the ears, eye disease should not perform this asana.
Thirty seconds to three minutes.
It makes the fingers, hands and shoulder muscles strong.
It provides abundant energy to the heart and the entire rib cage.
It energizes the arms.
It is very helpful for an avoiding shivering in the hands in old age.
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
Video of the week