Chakrasana (Wheel pose)

Its shape resembles a wheel, and the asana is therefore named Chakrasana

 

position.gif   chakra.gif
1.
Lie down on your back.
2.
Straighten the legs.
   
steps.gif  
1.
Bend the legs at the knees..
2.
While inhaling, place the soles near the buttocks.
3.
Keep the hands on the ground by the side of the ears, palms pointing towards the shoulders.
4.
Breathe out. Raise the body up, resting the hands and feet on the floor.
5.
Let the neck bend back, making a curve of the spine.
6.
Retain the pose for a while Gently try to come to the original position.
7.
After performing Chakrasana, practice the rabbit posture.
     
caution.gif  
  Those who suffer from heart troubles, blood pressure and other chronic disease like push in the ears, eye disease should not perform this asana.
   
time.gif  
  Thirty seconds to three minutes.
   
benefits.gif  
1.
It makes the fingers, hands and shoulder muscles strong.
2.
It provides abundant energy to the heart and the entire rib cage.
3.
It energizes the arms.
4.
It is very helpful for an avoiding shivering in the hands in old age.
 


A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...

Do You Know ?
Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.

Video of the week