Chakrasana (Wheel pose)

Its shape resembles a wheel, and the asana is therefore named Chakrasana

 

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1.
Lie down on your back.
2.
Straighten the legs.
   
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1.
Bend the legs at the knees..
2.
While inhaling, place the soles near the buttocks.
3.
Keep the hands on the ground by the side of the ears, palms pointing towards the shoulders.
4.
Breathe out. Raise the body up, resting the hands and feet on the floor.
5.
Let the neck bend back, making a curve of the spine.
6.
Retain the pose for a while Gently try to come to the original position.
7.
After performing Chakrasana, practice the rabbit posture.
     
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  Those who suffer from heart troubles, blood pressure and other chronic disease like push in the ears, eye disease should not perform this asana.
   
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  Thirty seconds to three minutes.
   
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1.
It makes the fingers, hands and shoulder muscles strong.
2.
It provides abundant energy to the heart and the entire rib cage.
3.
It energizes the arms.
4.
It is very helpful for an avoiding shivering in the hands in old age.
 


How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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