Yoga Mudra (Sealing pose)
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1.
Sit upright in padmasana.
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1.
Place the left hands behind your back make a first.
2.
Grasp the left wrist with the right hand, placing your hands at the end of the spinal cord.
3.
This spot is known as the center of energy. Hold the arms as straight as possible.
4.
While exhaling bend the body forward, keeping the hands at the back.
5.
Touch the floor with the forehead.
6.
Holding the wrist, raise the arms as high as possible while keeping them straight.
7.
Breathe normally. While inhaling, return to the upright position.
8.
Reverse the process for the right wrist.
   
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  Practice one minute, increase to five minutes. To quiet needless thinking, it can be performed for half an hour
   
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1.
This heals abdominal disorders, relaxes the entire spine.
2.
It develops memory power.
3.
It builds up powerful muscle of the face and brain as well as providing energy to the facial and cranial nerves.
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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