Yoga Mudra (Sealing pose)
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1.
Sit upright in padmasana.
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1.
Place the left hands behind your back make a first.
2.
Grasp the left wrist with the right hand, placing your hands at the end of the spinal cord.
3.
This spot is known as the center of energy. Hold the arms as straight as possible.
4.
While exhaling bend the body forward, keeping the hands at the back.
5.
Touch the floor with the forehead.
6.
Holding the wrist, raise the arms as high as possible while keeping them straight.
7.
Breathe normally. While inhaling, return to the upright position.
8.
Reverse the process for the right wrist.
   
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  Practice one minute, increase to five minutes. To quiet needless thinking, it can be performed for half an hour
   
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1.
This heals abdominal disorders, relaxes the entire spine.
2.
It develops memory power.
3.
It builds up powerful muscle of the face and brain as well as providing energy to the facial and cranial nerves.
I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.

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