Baddha Padamasana
 
position.gif   badhpadma.gif
1.
Sit in Padmasana.
   
steps.gif  
1.
Cross the hands behind the back.
2.
Hold each opposite big toe.
3.
Inhaling, inflate the chest retain the breath for a while. Then, exhale.
4.
Fix or focus the eyesight at the tip of the nose.
5.
Breathe deeply, slowly and rhythmically.
   
time.gif  
  Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.
   
benefits.gif  
1.
It is good for diabetes, constipation and slow digestion.
2.
It relieves pain in the shoulders, elbows and joints.
 
 
Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

Video of the week