Baddha Padamasana
 
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1.
Sit in Padmasana.
   
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1.
Cross the hands behind the back.
2.
Hold each opposite big toe.
3.
Inhaling, inflate the chest retain the breath for a while. Then, exhale.
4.
Fix or focus the eyesight at the tip of the nose.
5.
Breathe deeply, slowly and rhythmically.
   
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  Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.
   
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1.
It is good for diabetes, constipation and slow digestion.
2.
It relieves pain in the shoulders, elbows and joints.
 
 
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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