Baddha Padamasana
 
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1.
Sit in Padmasana.
   
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1.
Cross the hands behind the back.
2.
Hold each opposite big toe.
3.
Inhaling, inflate the chest retain the breath for a while. Then, exhale.
4.
Fix or focus the eyesight at the tip of the nose.
5.
Breathe deeply, slowly and rhythmically.
   
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  Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.
   
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1.
It is good for diabetes, constipation and slow digestion.
2.
It relieves pain in the shoulders, elbows and joints.
 
 
I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.

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