Baddha Padamasana
 
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1.
Sit in Padmasana.
   
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1.
Cross the hands behind the back.
2.
Hold each opposite big toe.
3.
Inhaling, inflate the chest retain the breath for a while. Then, exhale.
4.
Fix or focus the eyesight at the tip of the nose.
5.
Breathe deeply, slowly and rhythmically.
   
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  Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.
   
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1.
It is good for diabetes, constipation and slow digestion.
2.
It relieves pain in the shoulders, elbows and joints.
 
 
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