Baddha Padamasana
 
position.gif   badhpadma.gif
1.
Sit in Padmasana.
   
steps.gif  
1.
Cross the hands behind the back.
2.
Hold each opposite big toe.
3.
Inhaling, inflate the chest retain the breath for a while. Then, exhale.
4.
Fix or focus the eyesight at the tip of the nose.
5.
Breathe deeply, slowly and rhythmically.
   
time.gif  
  Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.
   
benefits.gif  
1.
It is good for diabetes, constipation and slow digestion.
2.
It relieves pain in the shoulders, elbows and joints.
 
 
Internal Manifests First, Then Comes the External
To take an internal trip and see the goings on there is Preksha Dhyan. We tend to burden our minds. We presume that X is good while Y is bad; one thing is agreeable, another disagreeable: that A is a friend while B is...

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

Video of the week