Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
Four Step Meditation
Kayotsarg: Self Awareness by Relaxation
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Code of conduct of Preksha Trainer
Sit in Padmasana.
Cross the hands behind the back.
Hold each opposite big toe.
Inhaling, inflate the chest retain the breath for a while. Then, exhale.
Fix or focus the eyesight at the tip of the nose.
Breathe deeply, slowly and rhythmically.
Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.
It is good for diabetes, constipation and slow digestion.
It relieves pain in the shoulders, elbows and joints.
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
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