Inhaling, inflate the chest retain the breath for a while. Then, exhale.
Fix or focus the eyesight at the tip of the nose.
Breathe deeply, slowly and rhythmically.
Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.
It is good for diabetes, constipation and slow digestion.
It relieves pain in the shoulders, elbows and joints.
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.