Janushirasana
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1.
Sit upright.
   
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1.
Stretch the legs forward.
2.
Bending the left leg, press the anus with the heel.
3.
While inhaling, raise both arms over the head.
4.
Exhaling, bend forward.
5.
Hold the right big toe with the hands.
6.
Inhale in the upright position.
7.
While exhaling bend forward and touch the forehead to the right knee.
8.
Draw the stomach and navel in wards. Pull the anus inward.
9.
Keep the right leg straight.
10.
Finally, reverse the process with the other leg.
   
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  Practice three to five times up to three minutes.
   
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1.
It reduces excess fat.
2.
It is very helpful for constipation, dyspepsia, seminal weakness, and pain in the waist and legs.
3.
It massages the spleen, the liver and the abdominal organs.
   
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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