Purvottarasana
 
position.gif
1.
Sit upright with legs stretched out.
 
steps.gif
1.
Inhaling, raise the body with support on the palms and heels, exhaling return to the original position.
   
time.gif  
  This asana is the reverse asana of paschimottanasana. It should be performed half as long as you perform paschimottanasana.
   
benefits.gif  
1.
This posture strengthens the heart and lungs.
2.
It is helpful for high blood pressure, back pain and body stiffness.
   
 
 
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

Video of the week