Purvottarasana
 
position.gif
1.
Sit upright with legs stretched out.
 
steps.gif
1.
Inhaling, raise the body with support on the palms and heels, exhaling return to the original position.
   
time.gif  
  This asana is the reverse asana of paschimottanasana. It should be performed half as long as you perform paschimottanasana.
   
benefits.gif  
1.
This posture strengthens the heart and lungs.
2.
It is helpful for high blood pressure, back pain and body stiffness.
   
 
 
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.

Video of the week