Purvottarasana
 
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1.
Sit upright with legs stretched out.
 
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1.
Inhaling, raise the body with support on the palms and heels, exhaling return to the original position.
   
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  This asana is the reverse asana of paschimottanasana. It should be performed half as long as you perform paschimottanasana.
   
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1.
This posture strengthens the heart and lungs.
2.
It is helpful for high blood pressure, back pain and body stiffness.
   
 
 
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