Purvottarasana
 
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1.
Sit upright with legs stretched out.
 
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1.
Inhaling, raise the body with support on the palms and heels, exhaling return to the original position.
   
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  This asana is the reverse asana of paschimottanasana. It should be performed half as long as you perform paschimottanasana.
   
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1.
This posture strengthens the heart and lungs.
2.
It is helpful for high blood pressure, back pain and body stiffness.
   
 
 
Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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