Purvottarasana
 
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1.
Sit upright with legs stretched out.
 
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1.
Inhaling, raise the body with support on the palms and heels, exhaling return to the original position.
   
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  This asana is the reverse asana of paschimottanasana. It should be performed half as long as you perform paschimottanasana.
   
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1.
This posture strengthens the heart and lungs.
2.
It is helpful for high blood pressure, back pain and body stiffness.
   
 
 
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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