Inhaling, raise the body with support on the palms and heels, exhaling return to the original position.
This asana is the reverse asana of paschimottanasana. It should be performed half as long as you perform paschimottanasana.
This posture strengthens the heart and lungs.
It is helpful for high blood pressure, back pain and body stiffness.
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.