Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
Four Step Meditation
Kayotsarg: Self Awareness by Relaxation
Preksha Vahini Centers
Register for Membership
Our Centers - India
Tulsi Adhyatma Needam
Acharya Tulsi International Meditation Center
Our Centers - International
Preksha Camps & Workshops: Types
Videos for Beginners
Videos for Practiotioners
Become a Trainer
Code of conduct of Preksha Trainer
Sit upright with legs stretched out.
Inhaling, raise the body with support on the palms and heels, exhaling return to the original position.
This asana is the reverse asana of paschimottanasana. It should be performed half as long as you perform paschimottanasana.
This posture strengthens the heart and lungs.
It is helpful for high blood pressure, back pain and body stiffness.
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
Video of the week