Singhasana (Lion pose)

The shape of this asana is like a lion, hence the name.

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1.
Sit on the heels with the knees underneath.
2.
Place the palms next to the knees.
   
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1.
While exhaling, hang the tongues out from the mouth.
2.
Exhale with full force, making the sound "aaa" so that the face and chest become red.
   
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  Thirty seconds up to three minutes.
   
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1.
It makes the whole body active, makes the voice sweet and improves clarity of speech.
2.
It also improves eyesight.
   


How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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