Singhasana (Lion pose)

The shape of this asana is like a lion, hence the name.

position.gif   siha.gif
1.
Sit on the heels with the knees underneath.
2.
Place the palms next to the knees.
   
steps.gif  
1.
While exhaling, hang the tongues out from the mouth.
2.
Exhale with full force, making the sound "aaa" so that the face and chest become red.
   
time.gif  
  Thirty seconds up to three minutes.
   
benefits.gif  
1.
It makes the whole body active, makes the voice sweet and improves clarity of speech.
2.
It also improves eyesight.
   


When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Practice of Perception of rising sun red color at the center of intuition (in between the eyebrows) awakens intuition, strengthens mental powers, gives innate happiness and leads to spiritual awakening.

Video of the week