Singhasana (Lion pose)

The shape of this asana is like a lion, hence the name.

position.gif   siha.gif
1.
Sit on the heels with the knees underneath.
2.
Place the palms next to the knees.
   
steps.gif  
1.
While exhaling, hang the tongues out from the mouth.
2.
Exhale with full force, making the sound "aaa" so that the face and chest become red.
   
time.gif  
  Thirty seconds up to three minutes.
   
benefits.gif  
1.
It makes the whole body active, makes the voice sweet and improves clarity of speech.
2.
It also improves eyesight.
   


How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

Video of the week