Singhasana (Lion pose)

The shape of this asana is like a lion, hence the name.

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1.
Sit on the heels with the knees underneath.
2.
Place the palms next to the knees.
   
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1.
While exhaling, hang the tongues out from the mouth.
2.
Exhale with full force, making the sound "aaa" so that the face and chest become red.
   
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  Thirty seconds up to three minutes.
   
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1.
It makes the whole body active, makes the voice sweet and improves clarity of speech.
2.
It also improves eyesight.
   


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