The shape of this asana is like a lion, hence the name.
Sit on the heels with the knees underneath.
Place the palms next to the knees.
While exhaling, hang the tongues out from the mouth.
Exhale with full force, making the sound "aaa" so that the face and chest become red.
Thirty seconds up to three minutes.
It makes the whole body active, makes the voice sweet and improves clarity of speech.
It also improves eyesight.
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.