Singhasana (Lion pose)

The shape of this asana is like a lion, hence the name.

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1.
Sit on the heels with the knees underneath.
2.
Place the palms next to the knees.
   
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1.
While exhaling, hang the tongues out from the mouth.
2.
Exhale with full force, making the sound "aaa" so that the face and chest become red.
   
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  Thirty seconds up to three minutes.
   
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1.
It makes the whole body active, makes the voice sweet and improves clarity of speech.
2.
It also improves eyesight.
   


I Seek Refuge In The Enlightened Ones
Every man has a right to freedom. In ethics, though, both independence and dependence have relative importance. There can be no absolute independence without dependence...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

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