Siddhasana (adept's pose)

The shape of this asana is like a lion, hence the name

position.gif   sidha.gif
1.
Sit erects with the spine straight.
   
steps.gif  
1.
Stretch out the legs.
2.
Catch the left foot, bending it at the knee.
3.
Place the heel such that it presses against the reproductive organ. Lifting the right foot, place the right heel over the left ankle.
4.
Place hands in Brahmamudra, with the right palm above the left palm, both palms upwards, near the navel.
   
time.gif  
  Increase as much as is convenient.
   
benefits.gif  
1.
This asana helps in obtaining victory over lust, awakening energy, circulation of the vital flow in the spine and cessation of mental tendencies.
2.
It is very good for spiritual practice of Brahmacharya (celibacy).
   
The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...

Do You Know ?
The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.

Video of the week