Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
Four Step Meditation
Kayotsarg: Self Awareness by Relaxation
Preksha Vahini Centers
Register for Membership
Our Centers - India
Tulsi Adhyatma Needam
Acharya Tulsi International Meditation Center
Our Centers - International
Preksha Camps & Workshops: Types
Videos for Beginners
Videos for Practiotioners
Become a Trainer
Code of conduct of Preksha Trainer
Trikonasan (Triangle pose)
Stand straight, keeping the feet apart.
Keep the right foot straight and left foot at 90 degrees to the right foot.
First Type :
Place the hands on the side of the body.
Place the left hand near left footpad.
While inhaling, raise your right hand over the head until it is parallel to the floor.
Touch the ear with the right shoulder.
While exhaling, bend the hand and trunk at the waist to the left side.
The head should turn sideways while looking straightforward.
Retain the breath ten second in this pose. Inhaling, come to the original position.
Repeat in the same fashion for the other side of the body.
Second Type :
While inhaling, raise both hands. While exhaling, bend the trunk to the front.
Place the right hand to the left foot, and now twist to the left.
Keep the left arm upwards, looking up.
Reverse the process for the other side.
One minute up to three minutes.
It trims the waist, lungs and spine, reduces obesity of hips and waist, and strengthens muscles of the legs, removes constipation, gases, dyspepsia and weakness of the intestine.
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
Video of the week