Asana - Mahavirasana
 
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1.
Stand erect and keep the feet about two feet apart.
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1.
Take hands backward, crossing the arms at the elbows.
2.
Extend the left leg one-foot ahead.
3.
While exhaling, bend the head and touch the toes with the forehead.
4.
Retain this pose for a while. Inhaling, come to the original position repeat with the right leg extended.
   
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  Thirty second to three minutes.
   
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1.
It relieves pain of the knees and legs, reduces obesity of the abdomen and waist and increases tolerance power.
   
 
 
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