Asana - Mahavirasana
 
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1.
Stand erect and keep the feet about two feet apart.
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1.
Take hands backward, crossing the arms at the elbows.
2.
Extend the left leg one-foot ahead.
3.
While exhaling, bend the head and touch the toes with the forehead.
4.
Retain this pose for a while. Inhaling, come to the original position repeat with the right leg extended.
   
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  Thirty second to three minutes.
   
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1.
It relieves pain of the knees and legs, reduces obesity of the abdomen and waist and increases tolerance power.
   
 
 
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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