The shape of this asana is like a palm tree, hence the name.
Stand erect with the heels together.
Hands are hanging down close to and facing the body.
Inhaling, raise the arm to the side, keeping them straight.
Interlock the fingers and stand on the toes while holding the breath.
Stretch the body to its fullest extension. Exhaling, bring the arms down and stand fat on the feet.
Thirty seconds up to three minutes.
It increases height.
Relieves constipation, obesity of the abdomen, hips and stomach, and helps avoid laziness.
It is helpful for pregnant women
A holistic view of life essential for survival
There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.