Asana - Tadasana (Palm Tree)

The shape of this asana is like a palm tree, hence the name.

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1.
Stand erect with the heels together.
2.
Hands are hanging down close to and facing the body.
   
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1.
Inhaling, raise the arm to the side, keeping them straight.
2.
Interlock the fingers and stand on the toes while holding the breath.
3.
Stretch the body to its fullest extension. Exhaling, bring the arms down and stand fat on the feet.
   
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  Thirty seconds up to three minutes.
   
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1.
It increases height.
2.
Relieves constipation, obesity of the abdomen, hips and stomach, and helps avoid laziness.
3.
It is helpful for pregnant women
   
 
 
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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