Perception of Breathing
Perception of Alternate Breathing
Perception of Body
Perception of Psychic Center
Perception of Psychic Colors
H.H. Acharya Mahapragya
H.H. Acharya Mahashraman
Yogasan and Pranayam
Four Step Meditation
Kayotsarg: Self Awareness by Relaxation
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Asana - Tadasana (Palm Tree)
The shape of this asana is like a palm tree, hence the name.
Stand erect with the heels together.
Hands are hanging down close to and facing the body.
Inhaling, raise the arm to the side, keeping them straight.
Interlock the fingers and stand on the toes while holding the breath.
Stretch the body to its fullest extension. Exhaling, bring the arms down and stand fat on the feet.
Thirty seconds up to three minutes.
It increases height.
Relieves constipation, obesity of the abdomen, hips and stomach, and helps avoid laziness.
It is helpful for pregnant women
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...
Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.
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