Asana - Tadasana (Palm Tree)

The shape of this asana is like a palm tree, hence the name.

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1.
Stand erect with the heels together.
2.
Hands are hanging down close to and facing the body.
   
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1.
Inhaling, raise the arm to the side, keeping them straight.
2.
Interlock the fingers and stand on the toes while holding the breath.
3.
Stretch the body to its fullest extension. Exhaling, bring the arms down and stand fat on the feet.
   
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  Thirty seconds up to three minutes.
   
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1.
It increases height.
2.
Relieves constipation, obesity of the abdomen, hips and stomach, and helps avoid laziness.
3.
It is helpful for pregnant women
   
 
 
The anekanta of meditational practice
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Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

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