Sukhasana

The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose

steps.gif   sukhasana.jpg
1.
Sit down on the floor or a Yoga Mat.
2.
Cross your legs, placing your feet below your knees.
3.
Clasp your hands around your knees.
4.
Keep your head and body straight.
benefits.gif  
 
Sukhasana opens the hips and stretchs the spine. It promotes grounded ness and inner calm and relieves physical and mental exhaustion and tiredness. It intensifies the state of serenity, tranquility, and eliminates anxiety
   
caution.gif  
  This asana should be avoided in case of recent or chronic knee or hip injury or inflammation
When Thoughtlessness Is The Only Way
Your thinking is governed by a very small part of your consciousness. The commerce of human life does not need more than a small amount of consciousness...

Do You Know ?
Practice of Perception of bright white color at the center of enlightenment (center of forehead) cures anger from root, pacifies emotional anxieties and gives mental peace, tranquility and bliss.

Video of the week