Sukhasana

The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose

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1.
Sit down on the floor or a Yoga Mat.
2.
Cross your legs, placing your feet below your knees.
3.
Clasp your hands around your knees.
4.
Keep your head and body straight.
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Sukhasana opens the hips and stretchs the spine. It promotes grounded ness and inner calm and relieves physical and mental exhaustion and tiredness. It intensifies the state of serenity, tranquility, and eliminates anxiety
   
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  This asana should be avoided in case of recent or chronic knee or hip injury or inflammation
How to train the mind
We have drawn a circle around the mind. We do not want to cross this circle. It is not possible to assess the potential of the mind without breaking this cordon. The mind can know the thoughts of other minds also and influence them. It can send and receive messages to and from other minds also.

Do You Know ?
Scientific breathing begins with a slow, calm and complete exhalation. Contraction of the abdominal muscles helps to evacuate the lungs by raising the diaphragm. Having emptied the lungs, the next step is to fill it up to the maximum extent.

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