Sukhasana

The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose

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1.
Sit down on the floor or a Yoga Mat.
2.
Cross your legs, placing your feet below your knees.
3.
Clasp your hands around your knees.
4.
Keep your head and body straight.
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Sukhasana opens the hips and stretchs the spine. It promotes grounded ness and inner calm and relieves physical and mental exhaustion and tiredness. It intensifies the state of serenity, tranquility, and eliminates anxiety
   
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  This asana should be avoided in case of recent or chronic knee or hip injury or inflammation
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Do You Know ?
The aim of sadhana is to divert the energies of the body and the mind towards the knowledge centers and to strengthen and activate them. What happens ordinarily is the opposite of this. The practitioner has to affect an upward flow of these energies through the spinal channel.

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