Sukhasana

The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose

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1.
Sit down on the floor or a Yoga Mat.
2.
Cross your legs, placing your feet below your knees.
3.
Clasp your hands around your knees.
4.
Keep your head and body straight.
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Sukhasana opens the hips and stretchs the spine. It promotes grounded ness and inner calm and relieves physical and mental exhaustion and tiredness. It intensifies the state of serenity, tranquility, and eliminates anxiety
   
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  This asana should be avoided in case of recent or chronic knee or hip injury or inflammation
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There are two limits to knowledge. One set by the intellect and the other set by experience. The comprehensive way to meditation and penance is experience, and not intellectualisation. Intellectuals might...

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The practice of deep breathing cleans the lungs, improves the functioning of the liver and the stomach, widens the Spinal channel and activates the electric currents passing through it. This in trun strengthens the knowledge centers in the brain.

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