Goduhasana

Goduhasan posture

It is known as goduhasan, the posture of a cowherd milking a cow -- the same posture as a cowherd milking a cow. In that posture Mahavir was Enlightened. Never before and never afterwards has anyone achieved Liberation in that posture. Goduhasan  increases the  virya and  provides energy required for difficult physical, mental and spiritual goals.

goduhasan.jpg

Managing Stress
The modern age has given man many comforts. It has also given a fast life. Almost everything is constantly changing. It has brought peer pressure, traffic jams, riots, violence, gangs, competition...

Do You Know ?
Breathing through the left nostril activates the right hemisphere of brain and breathing through right activates the left hemisphere. Practice of Alternate breathing helps in development of a balanced personality by balancing the activities of the hemispheres and the nervous system.

Video of the week