Goduhasana

Goduhasan posture

It is known as goduhasan, the posture of a cowherd milking a cow -- the same posture as a cowherd milking a cow. In that posture Mahavir was Enlightened. Never before and never afterwards has anyone achieved Liberation in that posture. Goduhasan  increases the  virya and  provides energy required for difficult physical, mental and spiritual goals.

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The anekanta of meditational practice
Circumstances are not everything. To put all the blame on it is not fair. Circumstances can be changed and they will change, but what happens to the emotional system within? How can that...

Do You Know ?
Regular practice of PRANAYAAM (regulated breathing) is an efficient mean of improving the quality of Respiration. It is the process of reinforcing and disciplining the generation of vital energy— PRANA.

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